HOW TO GET BETTER AT SURFING: Goals, Systems, Habits
Where are you headed with your surfing in 2019? Goals: As we stand at the business end of 2019, everyone… Read More »HOW TO GET BETTER AT SURFING: Goals, Systems, Habits
Surf Progression
Breathwork for surfers: Increase lung capacity and emotional regulation
Breathwork for surfers really should be one of the first things you learn when you get serious about surfing. If… Read More »Breathwork for surfers: Increase lung capacity and emotional regulation
Surviving Hold Downs and wipeouts in Surfing
I’ve just returned from presenting Part One of the Sea Hearts Surf Club Waterwomen’s Workshop called, “Your Brain on Fear,”… Read More »Surviving Hold Downs and wipeouts in Surfing
Tara Ruttenberg, Interview of Costa Rica Based Surfer
Sea Hearts, meet Tara. Tara Ruttenberg is one of those Sea Hearts who’s carved a life out of her dedication to… Read More »Tara Ruttenberg, Interview of Costa Rica Based Surfer
How Sea Hearts Deal with Fear: South Carolina Surfer and artist, Kate Barattini
Kate Barattini is an artist born and raised in the sweet wetlands of the Southeastern United States. Kate has found… Read More »How Sea Hearts Deal with Fear: South Carolina Surfer and artist, Kate Barattini
Surfing in Crowds: How to Catch Waves at a Crowded Break
Surfing in crowds got your sad-face? Want to catch waves on demand no matter where you surf? Here’s the low… Read More »Surfing in Crowds: How to Catch Waves at a Crowded Break
How to Erase negative memories related to surfing
Have you ever wanted to go back in time and erase a negative memory from your mind forever? Think that’s… Read More »How to Erase negative memories related to surfing
Fearless surfer Alexia Echeagaray Charges puerto escondido
I first met Alexia at Windansea Beach in La Jolla, California when she was quite young, either late teens or… Read More »Fearless surfer Alexia Echeagaray Charges puerto escondido
Surf Self Talk: How to Overcome Negative Thinking
It’s time to change the conversation in your head. What’s your surf self talk like? Do you approach every challenge,… Read More »Surf Self Talk: How to Overcome Negative Thinking
How to Deal with Fear: Melanie Laine Williams
Learn how to deal with fear with Melanie Williams as she charges big waves in Puerto Escondido, Hawaii, and beyond.… Read More »How to Deal with Fear: Melanie Laine Williams