breathwork teacher training with Breathless Expeditions
They say everything happens for a reason. At the time, I wondered why I was standing in an icy stream… Read More »breathwork teacher training with Breathless Expeditions
breath hold
Surviving Hold Downs and wipeouts in Surfing
I’ve just returned from presenting Part One of the Sea Hearts Surf Club Waterwomen’s Workshop called, “Your Brain on Fear,”… Read More »Surviving Hold Downs and wipeouts in Surfing