WaterWoman’s Guide
OVER 18 Pages of Pre-Surf Trip Advice: Surf TIPS, mindset, and fitness plan SO YOU’RE READY FOR YOUR TRIP
Everyone who comes on one of our Surfari’s gets her own copy of the WaterWoman’s Journal, but you can also download it now. This book features of 18 pages of tips and tricks that will get you ready physically and mentally for your adventure. It also includes an introduction to exercises like Fear Preparation, Creating an Plan of Action, and positivity techniques like Meditation and Visualization that we will focus on during your Surfari.
You might also be interested in these posts from the Sea Hearts blog:
- How to erase negative memories related to surfing – we all have bad days, but it is how we handle the memories that count.
- HOW TO GET BETTER AT SURFING: Goals, Systems, Habits – for those of you looking to create your own system to improve your surfing.
- 6 Ways to Build a Surfer’s Mindset for Surfing, COVID-19, and beyond – how culivating a surfer’s mindset can help you weather the ebb and flow of life.
- Breathwork for Surfers – breathwork and apnea training have been a large part of my journey to surfing big waves.
- Surviving Hold Downs and wipeouts in Surfing – I’ll just leave this right here in case you’re wondering about hold downs and wipeouts!
